![第一厨娘家常川菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/292/31301292/b_31301292.jpg)
白菜
大白菜蒸粉丝
![014-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00191.jpeg?sign=1739260280-0ouPeMkjbaZixgAV9qk7qiJHyfZ0aK74-0-419bdea9480cb5875b2535fadc3e4285)
原料
大白菜心300克(可用娃娃菜代替)
粉丝150克
大蒜20克
干红椒30克
小葱花10克
调料
植物油10毫升(可选用豆油、花生油或菜籽油)
盐5克
鸡精4克
老抽5毫升
蚝油5毫升
准备工作
1. 将大白菜、粉丝、大蒜、干红椒、小葱花等原料准备好,分别洗净备用。
![015-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00192.jpeg?sign=1739260280-GY17gf9p3wvoyTpuWVovdm98XDp6DzFn-0-6cba7701844692bb8c073bfac2018a76)
2. 干红椒去根蒂,切成小段。
![015-02](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00193.jpeg?sign=1739260280-j1P69wnQsHvlHzWmskVNdvq3LO8CI8BL-0-732bab36d795fa4a94eb19039d270ccc)
3. 大白菜切去根部,切成丝。
![015-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00194.jpeg?sign=1739260280-WME9sNtMOLXQewpY9PoqOM9wwpsNC4MN-0-c08a51148b1c2e95abbdfe429f5209ef)
4. 将白菜丝放入沸水中,汆烫后捞出沥水。
![015-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00195.jpeg?sign=1739260280-Djpp3sz6ZMBOgUbDVkbLq0iIGcRHZQfD-0-c14e9a6f343d06b265ed9646697e8c49)
5. 将粉丝放入沸水中,烫软后捞出,放入凉水中浸泡。
![015-12](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00196.jpeg?sign=1739260280-awhjOY0OaQ1md5j8yjj1l7U0hwY8aT4Q-0-d2e0001435685a677db8be9ffe1ed546)
制作步骤
6. 将粉丝捞出,垫在盘底。
![015-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00197.jpeg?sign=1739260280-q4384ETJ9XxsOOhGE11OWm3Yv1vdv1cL-0-d434859c538a15a9480ae1d2dcf246ec)
7. 把白菜放在粉丝上面。
![015-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00198.jpeg?sign=1739260280-qJlRxGmzVkdwjQsZ2jJDDFlHedP2OlPv-0-b3a911e2d3dcaecb4ab2f7649990fde4)
8. 白菜上撒上小葱花,然后入蒸笼,上汽后再蒸约4分钟(关火后不要立即取出,虚蒸几分钟)。
![015-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00199.jpeg?sign=1739260280-yabbpphXTndFq2O0q0xUhdCs3Er1BowT-0-64f0f5c05f7fc68e982259f0e77a8257)
9. 锅中放入少许油,加入干红椒段及适量的水、老抽、盐、鸡精、蚝油,烧开,搅拌均匀。
![015-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00200.jpeg?sign=1739260280-VgzTEmMSZdDIxGBevdE0tNxJq2Wi8D0G-0-10591c5978203638de63980a7ec88b90)
10. 将步骤9的调味汁浇在白菜上即可。
![015-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00201.jpeg?sign=1739260280-zuRNYpVM3fsnBaL4ETFDJRtWuKP66dRi-0-0d062ecd201326cc29f84ea8e8e19c71)
辣炝白菜
![016-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00202.jpeg?sign=1739260280-jSacRLh6zuCkkb5VGcmqCESjvtksZ1gQ-0-ea2a0d104aaa4d7eaf5767a61281cd59)
原料
大白菜300克(可用娃娃菜代替)
红尖椒70克
调料
辣椒面20克
植物油10毫升(可选用豆油、花生油或菜籽油)
白醋10毫升(可用老陈醋代替)
盐5克
鸡精4克(可用味精代替)
生粉10克(可用红薯粉代替)
准备工作
1. 将大白菜、红尖椒、辣椒面准备好备用。
![017-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00203.jpeg?sign=1739260280-zn0ig8zLXTt3sREyiMJXeehIeLKT6jst-0-0fa51d9fb7a89fa53be510559aea8062)
2. 红尖椒洗净,切去根蒂,切成段。
![017-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00204.jpeg?sign=1739260280-hihMmZKC45H6jcaaNV4JWKtaf95UQbu1-0-ab4e4914c7bf4c054c0700eb814bd57a)
3. 大白菜洗净,择去不能吃的外皮,切去根部,再切成块。
![017-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00205.jpeg?sign=1739260280-mYEWpa2YEc0lhdin6WwcXLgVd3yKpZh7-0-c37e6da20ab6235b2bbc1d464b446132)
4. 将大白菜块放入沸水锅中,汆烫后捞出沥水。
![017-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00206.jpeg?sign=1739260280-6j9dZ0ONFKbGMv5ngLlctzD6RM4OZKJ6-0-557fffdb903d08048fba857e1c63dc09)
制作步骤
5. 锅中放入适量的油,烧热后,放入大白菜爆炒。
![017-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00207.jpeg?sign=1739260280-S8ykiGq6zrHT7uGnFL6QjnuEMT20rzAu-0-90c5dca8bef50b3092c48d0a0e50f33f)
6. 放入辣椒段,继续翻炒。
![017-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00208.jpeg?sign=1739260280-LBkums1XwWmmkvzEvuUoQTS8ZGPdWCV6-0-4bc42690ab8dcff215f52c46e43ce46d)
7. 加入适量的白醋。
![017-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00209.jpeg?sign=1739260280-bkpBrS4u7YDEzi152L0jc29gZnTtO8wM-0-dcf5669093979395ad4edea56dafc77c)
8. 放入适量的盐、鸡精,一同翻炒均匀。
![017-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00210.jpeg?sign=1739260280-egpJCJCc9aM0A3VB743eNrApLnnEvSXb-0-4726324b88c2fd30a10e59456fe7269f)
9. 加入适量辣椒面,翻炒均匀。
![017-11](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00211.jpeg?sign=1739260280-i1SqyhLxkRaOOldxx3Wp4yw9YEmCaeLF-0-4070f45ef260fee9e958d72718c22dde)
10. 淋入适量的生粉芡汁,大火收汁,起锅装入盘中即可。
![017-12](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00212.jpeg?sign=1739260280-IQlpBvptswZS8ZItRmm6hmDxsMsFlS6Y-0-41d2456906e53d94e6b5f3307bf072ed)
芋头烧白菜
![018-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00213.jpeg?sign=1739260280-WPJswXqOswmkl9C4S7TwuyhstHATgLmO-0-6ee61e87daa19032fe85b06511e91aec)
原料
大白菜400克(可用娃娃菜代替)
芋头200克
调料
植物油10毫升(可选用豆油、花生油或菜籽油)
盐5克
鸡精4克
味精3克
生粉10克(可用红薯粉代替)
准备工作
1. 将大白菜、芋头准备好,分别洗净备用。
![019-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00214.jpeg?sign=1739260280-rzAQ3z3Ig0qNWccfqigPATIyoNmxB9zb-0-00c203d8354ddc1707c680fd071349ff)
2. 大白菜切去根部,然后切成块。
![019-02](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00215.jpeg?sign=1739260280-RxMuIHkxyA60tpzHgRQtFU6zFMgJwnyf-0-27639f5da79e0167471241e47981d264)
3. 芋头削去外皮,冲洗干净。
![019-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00216.jpeg?sign=1739260280-P9GHEPciVaIaRWMOze7yhg9mgSDhnIOv-0-63ba752269890244484558f5151fedca)
4. 将芋头先对半切开,再切成片。
![019-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00217.jpeg?sign=1739260280-W5TH68dYBX4wa2sIPHkzHQpDW3u4ARKr-0-5d35dfc84a392745c436be4d2e012212)
5. 将芋头片放入沸水锅中,等水再次烧开,捞出芋头片沥水。
![019-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00218.jpeg?sign=1739260280-p5cMlZJhKaJxAerLcp30DWP4H7R0cOj6-0-cd1fe8298d5080ac056a8c6569368584)
制作步骤
6. 锅中放入适量的油,烧热后,放入芋头片、白菜爆炒。
![019-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00219.jpeg?sign=1739260280-E4SaSTYVV9Dsethjthu03hRrPZ0lph1p-0-5780a621decb555684a99a2a751ba21a)
7. 放入适量的盐、味精调味。
![019-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00220.jpeg?sign=1739260280-BUFeFhiJfCUeU8UEkFgK7mr6znmgIQxO-0-91463d535fc4d0240841d8ca68a0dc2f)
8. 放入适量的鸡精调味,中火烧5分钟。
![019-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00221.jpeg?sign=1739260280-S25EYMfCgzKLPBxF6QQRYQBYvKHBfkFm-0-f0cb27ef3b5def19b955de31003336dc)
9. 淋入适量的生粉芡汁,烧开后收汁。
![019-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00222.jpeg?sign=1739260280-AiuzMcqRFMK1SDFaOXLxRehpnSrsddC2-0-d38d8af21a248c89d78e2701b8bcfd29)
10. 最后,收汁起锅,盛入盘中即可。
![019-11](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00223.jpeg?sign=1739260280-aRBQMgFXn5pp9MsUJDEDm1m2EuNX7GcA-0-3e473457f7fbded05049d466c40198e5)
Tips贴心提示
芋头的黏液中含有一种复杂的化合物,遇热能被分解,对皮肤黏膜有强的刺激,因此在剥洗芋头时,手部皮肤会发痒,在火上烤一烤就可缓解,所以剥洗芋头时最好戴上手套。