![李小龙实战功夫:振藩截拳道](https://wfqqreader-1252317822.image.myqcloud.com/cover/334/686334/b_686334.jpg)
第二章 振藩步法
一、四分之三警戒势
1.两脚并拢,收腹、挺胸,两肩自然下沉,两手下垂,自然平视。(图1)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0014_0001.jpg?sign=1739316309-JnYowPB8QDvIOdJh1advU2gVtbuUNSBA-0-90ac32c9b638cd8093f21d612edc8af4)
图1
2.左脚后退一步,脚跟提起,双腿微屈,两脚间距约与肩同宽,重心在两脚之间。左脚与左脚跟、左脚尖连线成45~90度角;右脚与连线成30度角。收腹、含胸、拔背、沉肩。右肘下沉,大小臂夹角成90度;左肘护肋,左拳举于颌侧。下颌微收,目视侧方。(图2、3)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0015_0001.jpg?sign=1739316309-IqbnJmvsGA09RLBE9j7cPGsRalXMMQcy-0-442b65acd3d67b0cc636ccda2eddc861)
图2(正)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0015_0002.jpg?sign=1739316309-TfptD2AXIIIiNh9wONJCLimN5kdwULkB-0-fe700d3d90e0f3ec872f963e2891b0a1)
图3(侧)
二、全侧面警戒势
由立正姿势开始,左脚向正后方退一步,两脚间距约一肩宽,身体左转90度,两脚在同侧成一直线,成全侧面警戒势。双腿微屈,收腹,重心在两脚之间。两手可高抬、低放,伺机晃动。目视侧方。(图4、5)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0015_0003.jpg?sign=1739316309-iLrYr7lF57qmNd3lbQDaxY9ANUiIsxFW-0-5374890d61f3a7ce4b12253f7072d913)
图4(正)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0015_0004.jpg?sign=1739316309-LUPdeW24w131D2ij6XtUwitcQVzj0sLy-0-38b066aac1cfff783306541076c1371f)
图5(侧)
三、正警戒势
左正警戒势
两脚双膝内扣,与肩同宽,两脚屈膝,重心在两腿之间。臀部下坐,收腹、含胸、沉肩。左掌尖上挑与肩同高,伸于体前人体中线位置;右手摆于左臂内侧。(图6、7)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0016_0001.jpg?sign=1739316309-AfeBhZJDQjenCusjIRydLcTElwUmWsbM-0-da311d5acae7239ea7938f57ab3b88ea)
图6(正)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0016_0002.jpg?sign=1739316309-2NjKUTeYbwpfximQAiv3YNSIhTWGBdpL-0-c7d3e76fa96e03e4362628771902cbba)
图7(侧)
右正警戒势
动作与左警戒势相同,唯右掌上挑伸于体前,左掌内护。(图8)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0017_0001.jpg?sign=1739316309-erggl8tEjtAm3UXPCYDNc9Dw6WvlEA4m-0-8563bea0c3147d715ac0c2ed47b7e4aa)
图8
四、警戒势前后滑步
1.以四分之三警戒势为起势。(图9)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0017_0002.jpg?sign=1739316309-ASxQSfHb0tLVoO4kY27HRToHjWt7WyXZ-0-af487145c8c90a29f831be6e053e1a30)
图9
2.右脚贴地前滑8厘米,左脚随即跟上,迅速弥补因前脚滑动带来的间距过大,身体重心迅速恢复两腿之间。(图10、11)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0018_0001.jpg?sign=1739316309-TCFBOjfalGSkCvpCb7dR9YgNXvyRhvwz-0-aabc10e4428cf23af085abb41e73c1f2)
图10
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0018_0002.jpg?sign=1739316309-wtCag9NurDlBr7k3ZVQniMMUEy6JvlIJ-0-542a56f87fce186028638986594c10f3)
图11
3.右脚贴地后滑,左脚迅速后退以弥补因前脚后滑带来的间距过窄,身体重心迅速恢复两腿之间。(图12、13)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0018_0003.jpg?sign=1739316309-o0QlXsJC5BJ4wKeuLw9jcQkSooV2llAv-0-9f4d641c9bb17f47a39fce53bb66622b)
图12
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0018_0004.jpg?sign=1739316309-AqO0KFpZHvYGX6GTPkupJBULH1a2Hig8-0-d1e409282f748c6153aca57e507ad010)
图13
注意:滑步时,脚离地2厘米,擦地移动,步法轻快、机动,脚掌移动细腻富有弹性。
五、警戒势左、右滑步
1.以四分之三警戒势为起势。(图14)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0019_0001.jpg?sign=1739316309-vbcfHeFN0yLOutUZcB2oZ3LsSo8KAXBE-0-56a1734586fc68e8de3b18570b786cfa)
图14
2.左脚向左斜前方横迈8厘米,右脚迅速跟进,上体保持不变,身体重心迅速恢复两腿之间。(图15、16)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0019_0002.jpg?sign=1739316309-0BTGGGek320ghgNHG0dpou9W26XW1MjR-0-45f9dac96e84bb408957382c06acae97)
图15
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0019_0003.jpg?sign=1739316309-aLpwz9uKGVPz1RAm9JC4wrffRW2dnWLm-0-d0187c5a08cffadf70ef120936193ed5)
图16
3.右脚向右斜前方横迈8厘米,左脚迅速跟进,上体保持不变,身体重心迅速恢复两腿之间。(图17、18)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0020_0001.jpg?sign=1739316309-47Zh0dwNifbrOjHsL9kF9PfR191yMRW3-0-84b388a73a43a765917769728a45e384)
图17
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0020_0002.jpg?sign=1739316309-z4pR4CPt03hipXzhXFR6czh2QZq2OJcZ-0-5e8503d4784c86a064d78c32b42aaec1)
图18
注意:练习时,欲向哪个方向移动,先迈哪只脚,假以时日动作熟练后,会分辨不出先动哪只脚,几乎齐动。
六、泰拳势
左脚掌在前触地,右脚在后与左脚连线成正角。两脚相距与肩同宽,双膝微屈,收腹,身略偏侧。右拳护咽喉,左拳高于脸颊平,左肘离身体10~15厘米。(图19、20)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0021_0001.jpg?sign=1739316309-TZjUuv0QImbVL2wRRdJcVAFFC9bVJV9W-0-f2bf91478d2270a68bd6c5d7358b488d)
图19(正)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0021_0002.jpg?sign=1739316309-BDOsaqYfwN6ax6jiAJsYF4Ljs9SQW32m-0-c1b48b6019fd15d9fbc9f2405464d4b9)
图20(侧)
七、虎扑势
1.两脚约呈四六马步,重心六份在右腿。两掌掌心向下,张臂略弯,前低后高。虎视前方。(图21)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0021_0003.jpg?sign=1739316309-f2M5awn5vLulg1iVHPQTAAyfc3GGJrUD-0-c93d79cc9b2a1571fe14b1bc7f948b45)
图21
2.右脚蹬地,大小腿伸直,拧胯、扭腰,顺肩大臂带动小臂,右掌虎口斜向下方挥砍。(图22、23)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0022_0001.jpg?sign=1739316309-EtH1jBsnzMPl3oCBduEDFJqvOGTOHmv9-0-9d5367cbf074756189880167af7e2e31)
图22
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0022_0002.jpg?sign=1739316309-U5JvuTPXxJBlWKKNPVweQlHEOjUCWq7J-0-2a7faa4e17b9e0e27c5ea1a97b6f82ed)
图23
八、正击前警戒势(问手势)
右脚在前,左脚在后,重心在两腿之间。右手伸于体前,略弯;左手内护。(图24)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0022_0003.jpg?sign=1739316309-I1c245O5k9133moc5JYTezz8pv5CMY3D-0-cf94977176e42eca3c73bade412e21f1)
图24
解读
对于初学者,学一个警戒势都不易,这一股脑的列举了6个警戒势,完全动作到位,却非易事。
四分之三警戒势预示着正统、常规动作的出击;全侧面警戒势突显了侧身突进的强势;正警戒势、正击前警戒势体现了手法“搭桥”的便宜;而泰拳势表现的是压迫、硬朗的风格;虎扑势是蓄势待发的张力。不同的警戒势是不同风格技击特征的标志,是后续动作的“符号”,预示大致一些动作出击的种种可能,不可不察!
感悟
兵法云:水无常态,兵无常势,瞬息万变。
常人一定以为李小龙在《李小龙技击法》中总是以右警戒势示人,JKD只有右警戒势。其实不然,细心的观众会发现《死亡游戏》里,宗师与与贾巴尔的对搏戏里,在雷霆重击中每每以左警戒势跨立,充分拧腰、转胯发挥身体力量至极,才能将巨人完全摧垮!
“不停地移动,像水面跃动的月光一样……”伺机进攻,让对方摸不到头脑,“技者善隐其型”,不停变幻格斗姿势,会让对手局促不安、无所适从,不知从何下手。
“变化”是JKD战斗艺术里的必修课,像本篇点到警戒势的变化,及战术、招势、智能的变化等等不胜枚举。